Which Muscles Develop by Standing Broad Jump?

standing broad jump test is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

What are two major muscles involved in broad jump?

To do the broad jump, you first need to get the body moving. This requires the powerful muscles � gluteus maximus and the quadriceps femoris. Once the body is moving speed is added by the hamstrings, the calf, and the continued action of the quadriceps. Muscle activity will be almost simultaneous.

What is the purpose of standing broad jump?

The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. Purpose: to measure the explosive power of the legs. Equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred.