Which Olive Oil Is Good for Sauteing?

You can use extra virgin olive oil for all cooking up to 400°F, which includes searing, sautéing, stir-frying, roasting, and low-temperature frying.

Which olive oil is best for sautéing vegetables?

The Formula for Vegetable Success

Remember, start with the real deal—extra virgin olive oil—which is completely acceptable to use in household cooking, such as sautéing, pan-frying, roasting, or grilling.

Is it good to saute with olive oil?

Olive oil is okay for sautéing, though most nutritionists recommend setting the burner at medium-high (which should keep it from hitting its smoke point)—and tossing the oil and whatever's cooking in it if lots of smoke materializes.