Which Sweeteners Are Anti-Inflammatory?

7 Natural Sweeteners for An Autoimmune Diet

  • Blackstrap Molasses. Although blackstrap molasses is made from cane sugar, it is much more nutrient-dense than cane syrup or even regular molasses. ...
  • Coconut Sugar. ...
  • Date Sugar. ...
  • Honey. ...
  • Maple Syrup. ...
  • Monk Fruit. ...
  • Stevia.

Which sweeteners are inflammatory?

It has been shown that ingredients such as aspartame and MSG contain chemicals that are potentially toxic to the nervous system, however it is also seen throughout reports that these chemicals also increase inflammation and bouts of pain in people with conditions like rheumatoid arthritis.

Which artificial sweetener causes inflammation?

Aspartame is a neurotoxin that the body frequently “attacks” therefore causing inflammation.
Elena Rostova

Elena Rostova

Lead Health, Wellness & Medical Journalist

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.

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