Which Vitamin D Should You Take?
Choosing the Best Vitamin D Supplement for Your Health If You Choose to Go the Supplement Route, Clifford Recommends Taking Around 400 to 800 Iu of Vitamin D3...
What is the difference between vitamin D and vitamin D3?
There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there's no meaningful difference between vitamin D3 and just vitamin D.
What is the best vitamin D to take?
The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight. Supplements are made from the fat of lambs' wool.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
