Which Vitamins in Walnuts?

Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.

What are the benefits of eating walnuts?

Walnuts have a wealth of the good kind of fats -- polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.

How many walnuts can I eat a day?

With so many benefits, you only need to consume 1-2 walnuts per day. There are different ways of adding walnuts to your diet. Like in the study, you can add walnuts to your smoothies. You can also chop them up and add them to your early morning cereal.