Which Way Should You Massage

Always stroke upwards toward the heart to enhance circulation. Try to keep your hands in contact with person’s leg throughout the massage. Avoid using a lot of pressure on areas where the bones are close to the surface, such as the knee.

Should you massage in a certain direction?

When massaging, face the direction of the stroke with your toes, hips, shoulders and head aligned, and remember that your back foot should remain on the floor. Mohr suggests that massage therapists use the arm that is associated with the direction of the stroke, with the forward foot matching the arm being used.

How do you properly massage your body?

1. Place the patient in a comfortable room, preferably in a private room. …
2. Use a massage oil, cream or lotion. …
3. Use plenty of towels. …
4. Start with the feet. …
5. Give long relaxing strokes on the back of the lower leg and calf muscles. …
6. Back massage must be done by moving from lower to upper back.