Who Can Get Mountain Sickness?

Elena Rostova
Elena Rostova
• • 7 min read

Acute Mountain Sickness Is an Illness That Can Affect Mountain Climbers, Hikers, Skiers, or Travelers at High Altitudes, Usually Above 8000 Feet (2400 Meters)...

Who Can Get Mountain Sickness?

Acute mountain sickness is an illness that can affect mountain climbers, hikers, skiers, or travelers at high altitudes, usually above 8000 feet (2400 meters).

Are certain people prone to altitude sickness?

Anyone can get altitude sickness. Your age, sex and general health don't seem to affect your risk. You may be at higher risk if you: Have a lung or heart condition: Your healthcare provider may recommend avoiding high altitudes if possible.

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How do you avoid mountain sickness?

Here are some things you can do to prevent yourself from getting altitude sickness.
  1. Climb slowly. Your body needs about two to three days of slowly going higher in order to adjust to the changes. ...
  2. Eat carbs. ...
  3. Avoid alcohol. ...
  4. Drink water. ...
  5. Take it easy. ...
  6. Sleep lower. ...
  7. Medication. ...
  8. Symptoms of altitude sickness.
Elena Rostova

Elena Rostova

Lead Health, Wellness & Medical Journalist
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Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.