Who Uses Ergogenic Aids

Numerous ergogenic aids that claim to enhance sports performance are used by amateur and professional athletes. Approximately 50 percent of the general population have reported taking some form of dietary supplements, while 76 to 100 percent of athletes in some sports are reported to use them.

When is ergogenic aid used?

“Ergogenic aid” is defined as any means of enhancing energy utilization, including energy production, control, and efficiency. Athletes frequently use ergogenic aids to improve their performance and increase their chances of winning in competition.

What is the most popular ergogenic aid?

Creatine. Creatine is probably the most researched ergogenic aid on the market, with more than 300 studies published about it.