Why Am I Inflexible?

Lack of structural balance in your body and weakness in your muscles is the reason why you are not flexible. ... The main reason why people have tightness everywhere in the body is simply the fact that they are weak. You see, flexibility is a form of strength.

Is it bad to be inflexible?

Lacking flexibility will lead to muscular imbalances. This will further lead to poor posture, improper movement, and eventually injury. Additionally, being inflexible limits your range of motion which decreases your muscles' efficiency and will limit gains in strength and power.

Can an inflexible person become flexible?

Even the most inflexible person can become flexible if they are willing to put the work into it. Flexibility is a skill that you can work on and improve at any age, you just need to believe that you can do it first.