Why Are My Hands Trembling

Essential tremor is a nervous system (neurological) disorder that causes involuntary and rhythmic shaking. It can affect almost any part of your body, but the trembling occurs most often in your hands — especially when you do simple tasks, such as drinking from a glass or tying shoelaces.

Why do my hands shake for no reason?

The most common cause of shaky hands is essential tremor. This neurological disorder causes frequent, uncontrolled shaking, especially during movement. While there’s no cure for most hand tremors, prescription medications and lifestyle changes may provide relief, depending on the cause.

Is it normal for hands to shake slightly?

It’s normal to have a slight tremor. For example, if you hold your hands or arms out in front of you, they will not be completely still. Sometimes a tremor becomes more noticeable.