Why Cajun Is Healthy?

Studies have found that eating fish and seafood can reduce your risk of depression, stroke, dementia, and heart disease. While Cajun seafood is very delicious, there may be more to it than just a nice meal.

Why is Cajun food so good?

So what does Cajun cuisine look like? Cajun dishes are still heavily rooted in seafood, preserving the Acadian lifestyle of using what the land provides. Spices are key to developing flavor, a roux is almost always used, and the Holy Trinity – onion, celery, and green bell pepper – is the basis for nearly every dish.

Is Cajun anti inflammatory?

In addition to balancing incredible flavor throughout Cajun dishes, onions have been shown to fight diseases such as cancer and heart disease. The way onions do this is with their incredible anti-inflammatory properties.