Why Do I Keep Sabotaging Myself?

Self-sabotaging behavior often stems from feelings of anxiety, anger and worthlessness. ... Always aim to manage your emotions , so that you don't commit to behaviors that have negative consequences, or that unjustly affect others. Check the warning signs of anger and anxiety before they get out of control.

What causes self-sabotaging behavior?

Self-sabotage can happen when you're looking for a way out. These behaviors help suggest something about your situation isn't working for you. If you feel unfulfilled at work because your daily tasks don't use any of your specialized skills, you might start watching Netflix whenever you're bored.

How do I stop self-sabotaging?