Why Do Inversions in Yoga?

Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.

How do inversions help?

Increased Energy: Inversions can help heat the body. Headstand, handstand, and forearm stand are all heating inversions. These inversions allow for more blood flow to reach the brain, which is both invigorating and revitalizing, resulting in increased energy and mental stamina.

Is inverting your body good for you?

Improved spinal health

In theory, inversion therapy can improve the space between your spinal discs and relieve pressure. Activities such as sitting, running, and bending can put pressure on these discs. The pressure increases the risk for back pain, a collapsed vertebra, and other complications.