Why Do Panics Occur?

Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions (for example exercise, excessive coffee drinking) and physical changes occurring after illness or a sudden change of environment.

Can a panic attack happen for no reason?

It can come on very quickly and for no apparent reason. A panic attack can be very frightening and distressing. Symptoms include: a racing heartbeat.

At what age do panic attacks start?

Panic disorder is twice as common in women as it is in men. Symptoms often begin before age 25 but may occur in the mid-30s. Children can also have panic disorder, but it is often not diagnosed until they are older.