Why Do People Become Hypochondria?

Experiencing physical or emotional trauma can lead to hypochondria. This can include previous health trauma caused by the person having a serious illness, or by observing someone else experience a serious illness. People who experience extreme stress which they cannot relieve are also vulnerable.

What is the root of hypochondria?

Hypochondriac comes ultimately from the Greek word hypokhondria, which literally means “under the cartilage (of the breastbone).” In the late 16th century, when hypochondriac first entered the English language, it referred to the upper abdomen.

Hypochondria is a mental health disorder. It usually starts in early adulthood and may show up after the person or someone they know has gone through an illness or after they’ve lost someone to a serious medical condition.

What are the risk factors for hypochondria?

Risk factors
A time of major life stress.Threat of a serious illness that turns out not to be serious.History of abuse as a child.A serious childhood illness or a parent with a serious illness.Personality traits, such as having a tendency toward being a worrier.Excessive health-related internet use.

Below, Milosevic shared three strategies.
Reduce your checking behavior. Checking your symptoms, reading about them online and asking others for reassurance may reduce anxiety temporarily,Milosevic said. Revise your thinking. Reduce avoidance.