Why Does Low Fat Yogurt Have More Sugar

The reason low-fat yogurts often have so much sugar is simple: They don’t have as much fat. So companies add in sugars (whether they’re named on the ingredients list as cane sugar, corn syrup, or fructose) to make the yogurt taste better.

Does low-fat yogurt have more sugar than regular yogurt?

It was only by about 1 gram per 100 grams yogurt, but still an interesting trend. They also found that low-fat versions tended to have less sugar than the full-fat varieties, which runs counter to some previous studies and to prevailing knowledge.

Why is there so much sugar in yogurt?

It’s naturally there and there’s nothing you can do about it. Plain, unflavored yogurt contains only lactose, the natural milk sugar. Some folks, however, don’t love the flavor of plain yogurt. In response, yogurt manufacturers have added honey, jam, and other sugary ingredients to sweeten it up.