Why Does My Family Exclude Me?

A family member may ignore you as a form of projection, meaning that when they feel triggered, they may attribute their vulnerable feelings to you, instead of dealing with them on their own. For example, they may blame you, and say it's your fault for feeling ignored, as a way to avoid their feelings of being ignored.

How do you deal with family excluding you?

What to do when family leaves you out?

Why do I feel like an outcast from my family?

When families aren't accepting of members who are different, children grow up feeling as if there's something wrong with them, that is, defective. Often, this identity carries into adulthood and they may continue to feel like an outsider with their families—and other groups—no matter how old they are.