Why Does My Sacrum Hurt?

According to Meagan, sacral pain is usually acute, sharp, and localized in one area. It's often caused by an action such as bending forward (especially if you do a lot of repetitive bending), or by “asymmetrical” body positioning, like bending and twisting or bending and lifting.

How do I get rid of sacrum pain?

Treatment Options for Sacroiliac Joint Dysfunction
  1. Pain medication. Over-the-counter pain relievers (such as acetaminophen) and anti-inflammatory medications (NSAIDs, such as ibuprofen or naproxen) may be recommended for mild to moderate pain relief. ...
  2. Manual manipulation. ...
  3. Supports or braces. ...
  4. Sacroiliac joint injections.

What can cause your sacrum to hurt?

Causes
  • Traumatic injury. A sudden impact, such as a motor vehicle accident or a fall, can damage your sacroiliac joints.
  • Arthritis. Wear-and-tear arthritis (osteoarthritis) can occur in sacroiliac joints, as can ankylosing spondylitis — a type of inflammatory arthritis that affects the spine.
  • Pregnancy. ...
  • Infection.
Sarah Jenkins

Sarah Jenkins

Senior Technology Editor & AI Specialist

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.