Why Does Rem Sleep Occur?

REM occurs because the brain needs it. Fetuses and infants need heightened neural activity to stimulate brain development. About 50% of infant sleeping is spent in REM, compared to only about 20% for adults.

What is the purpose of REM sleep?

REM sleep is believed to benefit learning, memory, and mood . It is also thought to contribute to brain development in infants. A lack of REM sleep may have adverse implications for physical and emotional health.

What causes REM sleep in brain?

The brain stem (especially the pons and medulla) also plays a special role in REM sleep; it sends signals to relax muscles essential for body posture and limb movements, so that we don't act out our dreams.

Alexander Ross

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.