Why Eat Kippers for Breakfast?
They're Super Healthy This Small Oily Fish Makes a Low Calorie, High Protein Breakfast. Not to Mention That They're High in Omega-3 Fatty Acids! Eating Oily...
What do you have kippers with for breakfast?
If you fancy kippers for breakfast, serve them with scrambled or poached eggs. For lunch, mix them with spinach, bacon and new potatoes for a warm salad or serve with mash if you prefer something more traditional.
What are the benefits of kippers?
Kippers are a great source of the essential fatty acids; they contain about 0.2 to 0.7 grams of the fatty acids per serving. Omega-3 fatty acids are anti-inflammatory and are good for your heart. They can also help improve your mood and fight depression.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
