Why Fluids for Flu?

The key with fluid intake is to avoid dehydration. Fluids support your immune system function, thin mucus and lessen congestion. Ginger ale allowed to go flat may also help settle stomachs.

Why is hydration important when you have the flu?

Healthy hydration levels will help your nose and mouth effectively get rid of bacteria and viruses when coughing, sneezing and, even just breathing. Moisture also helps to heal broken membranes so additional bacteria don't get into the body.

Why do you need to drink plenty of fluids when sick?

Drinking enough fluids is important for everyday wellness, but it becomes a crucial element of care when you are sick. Staying hydrated helps the body's organs and muscles work properly. To stay hydrated, drink decaffeinated beverages (mainly water) throughout the day, not just when you're thirsty.