Why Honey Is Nutritious?
The Phytonutrients in Honey Are Responsible for Its Antioxidant Properties, as Well as Its Antibacterial and Antifungal Power. They're Also Thought to Be the...
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They're also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
Is there any vitamins in honey?
Some of the vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
Why is honey considered a superfood?
Honey, specifically raw, is considered a superfood. ... Boosts immunity: Raw honey has antibacterial and antiviral properties that can help boost your immune system and fight sickness. Honey also contains flavonoids, which are antioxidants that can help reduce the risk of cancer and heart disease.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
