Why Is Ankle Dorsiflexion Important?

Dorsiflexion is important because it allows the tibia (the shin bone) to move forward freely. If the tibia is stuck in a vertical position, it can cause the top of our body to lean forward to make up for the lack of mobility in the ankle when squatting [1].

Why is ankle flexibility important?

Ankle mobility refers to the flexibility of the ankle joint and its surrounding muscles and tendons. When your ankle is flexible, you have a greater range of motion during your activities. ... Strengthening your ankles will also help you walk properly and prevent your knee and hip muscles from weakening.

Why is the ankle so important?

The ankle is a hinge joint where the foot and lower leg meet. The ankles need to be able to move side to side, and up and down pain free. ... The muscles located primarily on the back of the lower leg, (commonly referred to as the calf) are responsible for plantar flexion. They include the gastrocnemius and soleus.