Why Is Being Flat Footed Bad?
Flat Feet Tend to Cause Another Condition Called Overpronation, Which Is When the Ankles Roll Inward While You're Walking. This Can Lead to Foot and Ankle...
Flat feet tend to cause another condition called overpronation, which is when the ankles roll inward while you're walking. This can lead to foot and ankle pain. Because your feet are the basis of support for your entire body, having flat feet and overpronation can cause problems with your spinal alignment.
Can being flat footed cause problems?
- Inflammation of soft tissue.
- Foot, arch, and leg fatigue.
- Heel, foot, and ankle pain.
- Knee, hip, and lower back pain.
- Rolled-in ankles.
- Abnormal walking patterns.
- Shin splints.
- Bunions.
Why is it bad to run flat footed?
Running on true flat feet is akin to running on Jell-O. Flat feet tend to overpronate. This often causes the legs to collapse inward with each footfall. Left unchecked, this can lead to overuse injuries ranging from shin splints to aches and pains in the ankles, knees, hips and lower back.
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
