Why Is Congee Good for You?

Medicinally, congee is used to promote good health and strong digestion. According to TCM, because this simple porridge is easily digested and assimilated, it harmonizes digestion and also supplements blood and qi (life energy). Congee can relieve inflammation and nourish the immune system.

Is congee good for upset stomach?

It usually contains fresh ginger (sheng jiang) to harmonize the stomach, and I added fresh turmeric (jiang huang) for extra oomph. Congee is a wonderful choice if your digestion is off for any reason, if you're recovering from a virus and still feeling weak, if you're a newly postpartum mama, and for kids of all ages.

When should I eat congee?

In some cultures, congee is eaten primarily as a breakfast food or late supper; some may also eat it as a substitute for rice at other meals. It is often considered particularly suitable for the sick as a mild, easily digestible food.