Why Is Diet and Exercise Important to Preconception Care

Research shows that “early postnatal catch-up growth and excess childhood weight gain are associated with an increased risk of adult cardiovascular disease and type 2 diabetes.” It’s vital to maintain a healthy, balanced diet and regular exercise routine to reduce these risks.

Why is diet important for pre conception?

Your diet before pregnancy will affect your baby’s development in the womb and their health in the future. If your diet has a lot of saturated fat and sugar before and during pregnancy, your children will be more likely to suffer from high blood pressure and weight gain themselves later on in life.

Why is diet and exercise important during pregnancy?

Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.