Why Is Glutamine Important?

One of the most important functions of glutamine is its role in the immune system. It is a critical fuel source for immune cells, including white blood cells and certain intestinal cells ( 14 ). However, its blood levels can decrease due to major injuries, burns or surgeries ( 15 , 16 ).

When should I take glutamine?

The best time to consume Glutamine supplement is post workout, usually 30minutes within the workout. There is nutrient timing post the workout session, where the ability of body to absorb nutrients increases. When you consume Glutamine post your workout it helps in muscle protein synthesis.

Why is glutamine important for bodybuilding?

Bodybuilders and hard-training athletes incorporate glutamine supplementation because of its ability to help repair muscle. Absorbing the glutamine after intense exercise enhances muscle protein synthesis. Lots of micro-tears in the fibers of your muscle occur while working out.