Why Is It Hard to Forgive Yourself?

Some people find self-forgiveness hard because they do not permit it and continue wanting to suffer in remorse. They may interpret it as condoning themselves and allowing future hurtful acts. Self-forgiveness is also not the nature of narcissists and idealists, as they refuse to admit they have made mistakes.

What does it mean when you can't forgive yourself?

You cannot forgive yourself if you don't own up to what you did both to yourself and to the person you have wronged. Let them know that you take accountability for what you did and let yourself know this too. Learn to fully accept that you did whatever you did.

What to Do When You Can't forgive yourself?

Here are 12 tips you can try the next time you want to forgive yourself.