Why Is My Cheek Twitching

Hemifacial spasm is a nervous system disorder in which the muscles on one side of your face twitch involuntarily. Hemifacial spasm is most often caused by a blood vessel touching or pulsating against a facial nerve. It may also be caused by a facial nerve injury or a tumor. Sometimes there is no known cause.

How do I get my cheek to stop twitching?

  1. Reduce caffeine and alcohol intake. Easier said than done, we know. …
  2. Eliminate stimulants. Some decongestants, diet aids and prescription medications such as those for ADHD are stimulants. …
  3. Lessen eye irritation. …
  4. Be more chill. …
  5. Get enough sleep. …
  6. Eat foods with magnesium.

Can anxiety cause facial twitching?

But as it turns out, facial and body twitches are common symptoms of anxiety. Amy Morin, LCSW, a psychotherapist and author of 13 Things Mentally Strong People Don’t Do, says that these tics can be a sign of high anxiety (though they’re usually not the only sign), and they tend to go away on their own.

Alexander Ross

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.

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