Why Is My Eye Sore?

Many conditions can cause sore eyes, including physical irritation from excessive rubbing, prolonged contact lens wear, smoke or smog, exposure to chemicals, or even too much sun. Inadequate lubrication of the eye surface by tears (frequently called dry eye) is a very common cause of sore eyes.

How do you fix sore eyes?

Here are some you can start today:
  1. Try not to touch or rub your eyes.
  2. Wear sunglasses when outside.
  3. Drink enough water to stay hydrated.
  4. Get sufficient sleep to rest your body and eyes.
  5. Every 20 minutes, take your eyes off your computer screen or TV to focus for 20 seconds on an object in the distance.

When should I be concerned about eye pain?

Call 911 or your local emergency number for eye pain if: It is unusually severe or accompanied by headache, fever or unusual sensitivity to light. Your vision changes suddenly. You also experience nausea or vomiting.

Marcus Vance

Marcus Vance

Cybersecurity & Digital Privacy Researcher

Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.