Why Is Stone Fruit Good for You?

Stone fruits are an excellent source of fibre, which helps your body to digest your food efficiently and smoothly, keeping you feeling full for longer. Fibre has also been shown to benefit diabetes, blood cholesterol levels and weight management.

What is the healthiest stone fruit?

Is Stone fruit high in sugar?

The end of stone fruit season is near and that is a shame as nutritionally stone fruit is choc full of fibre, Vitamin c and beta carotene - the precursor to Vitamin A. And from a sugars perspective the news is good too with peaches offering 7.4g sugars.