Why Lychee Are Good for You?
Lychees Contain Several Healthy Minerals, Vitamins, and Antioxidants, Such as Potassium, Copper, Vitamin C, Epicatechin, and Rutin. These May Help Protect...
Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and diabetes ( 3 , 6 , 7 , 16 ).
Why is lychee bad for you?
Unripe lychees contain toxins that can cause extremely low blood sugar. This could lead to an encephalopathy, a change in brain functioning, said Dr. Padmini Srikantiah of the Centers for Disease Control and Prevention office in India, who led the investigation in Muzaffarpur.
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How many lychees should I eat per day?
Fresh lychee is a healthy choice to include towards the two cups of fruit per day that the Dietary Guidelines for Americans recommends. One cup of lychee equates to 190 g of fruit.
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
