Why Overweight Cause Snoring?

Obesity can cause snoring. Generally speaking, this is due to the presence of neck fat. When you lie down, it compresses the upper airway, which makes snoring much more likely. There's the issue of abdominal fat as well.

Will losing weight help snoring?

Lifestyle changes to help you stop snoring. Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.

Does obesity cause snoring?

People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Having a narrow airway. Some people may have a long soft palate, or large tonsils or adenoids, which can narrow the airway and cause snoring.