Why Portion Size Is Important?

Size matters. Research has shown that people consistently eat more food when offered larger portions. So portion control is important when you're trying to lose weight and keep it off. A portion is the amount of food you put on your plate, while a serving is an exact amount of food.

What is the importance of portion sizes?

‍ Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.

Why is portion size important in plating?

Using the plate method for portioning food will enable the patient to receive all of the required daily nutrients and the amount of each food item. This method enables for a simple measure of the amount of food that should be served.