Why Should I Do Supersets?

The benefits of supersets are that they save time by reducing the rest interval between two exercises. Shortening the rest period between sets will increase intensity by performing more work in less time. Supersets also allow you to increase the intensity of your workout by overloading a muscle.

When should you superset?

How Should I Use Supersets? After a biceps curl, you might want to tack on a triceps push move for maximal efficiency. The most obvious time to implement supersets is when you want to cut down your workout time. Be careful to remember that not every move is ideal to be part of a pair, however.

Should you do supersets all the time?

While supersets done with little or no rest between exercises might potentially hurt your performance, supersets that lead to you taking longer time between sets of the same exercise could actually help your performance: In one study, participants trained bench press and seated row.