Why Sleep Matters Matthew Walker?
"In Why We Sleep, Dr. Matt Walker Brilliantly Illuminates the Night, Explaining How Sleep Can Make Us Healthier, Safer, Smarter, and More Productive. Clearly...
"In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society.
Why sleep is so important Matthew Walker?
REM sleep affects your mood, memory, and learning efficiency. Getting enough REM sleep can improve recall and memory consolidation and help your brain regulate the synapses associated with some types of motor learning.
Why we sleep Matthew Walker summary?
It is a summary of scientific research on sleep to date, providing insight on how sleep affects cognitive and physical performance in both the short and long term, and what you can do improve your own sleep (which often involves avoiding things causing bad sleep). Recommended for everyone, as sleep affects us all.
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
