Why Spaghetti Is Good for You?
It's Part of a Good Diet Pasta Is Made from Grain, One of the Basic Food Groups in a Healthy Diet That Also Can Include Vegetables, Fruits, Fish, and Poultry...
Is it healthy to eat spaghetti?
When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.
Why is spaghetti better?
Dr Hazel MacTavish-West, Tasmania-based food scientist and nutritionist, says cooking an ingredient that's high in starch such as potato or pasta opens some of the structure of the starch, making it easier to digest and increasing the glycemic index (that's how quickly your blood sugars increase in response to eating ...
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
