Why Sublingual Vitamin B12?
Comparing the Sublingual Method to Vitamin B12 Injections, Research Found That Taking B12 Under the Tongue Had a Higher Absorption Rate, Making It a Better...
Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019). Taking vitamin B12 sublingually may also be a good option for people with a condition called pernicious anemia.
Should vitamin B12 be taken under the tongue?
Vitamin B12 is also available in a form that's dissolved under your tongue (called sublingual vitamin B12). Research has not shown that any form of supplemental vitamin B12 is better than the others. The amount of vitamin B12 in supplements varies widely.
What are the benefits of B12 sublingual?
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
