Why Supplements Don't Work?

"Supplement forms could just have different effects than the natural form. In food, the body can regulate and limit the absorption of nutrients. In supplements, the body doesn't have the same regulatory impact," she said.

Do supplements actually do anything?

“In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk,” says Dr. Millstein. Common supplements that may benefit your health include: Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anemia.

Why are supplements not good?

Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health. For example, the following actions could lead to harmful – even life-threatening – consequences.