Why Tracking Macros Works?

Macro counting helps you understand where those calories are coming from and how they affect your body. It also helps you understand that not all calories are created equal. For example, let's say you have a calorie goal of 2,000 a day. One gram of protein is 4 calories.

Does tracking macros really work?

Tracking what you eat can help you lose weight, but there isn't any evidence that tracking macros can offer you a greater weight-loss advantage than other calorie-counting diet plans. With any eating plan, food quality matters.

Why does counting macros work for weight loss?

The benefit of counting macros over dieting is rather obvious: It allows for flexibility and discourages the elimination of entire food groups. It also may be a more sustainable approach since it provides options that most traditional diets leave out.