Why Vitamins Make Me Nauseous?
You're Taking Vitamins on an Empty Stomach. Vitamins That Are More Acidic in Nature ― Like Vitamin C or Folate ― May Cause Nausea If They're Consumed on an...
Is it better to take vitamins in the morning or at night?
Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.
Can taking a lot of vitamins make you nauseous?
That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps.
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
