Why Wrap Sprained Ankle?

Proper initial care of your sprained ankle is critical. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel better. Applying a compression wrap is easy and can be done at home.

How long should you keep a sprained ankle wrapped?

You should apply a compression bandage as soon as a sprain occurs. Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours.

Why do you wrap a sprain?

A compression wrap is used to prevent swelling, which can help your ankle feel better. It does not support the ankle or prevent it from moving, so it does not protect it except by reminding you to be careful of your ankle.