Will 5 Pounds Make a Difference?

You don't have to slim down to your high school size to get real health benefits. Losing just a few pounds makes a big difference. Five percent of your body weight -- 10 pounds for a 200-pound person -- can improve all kinds of health problems, and make you feel better, too.

Does losing 5 pounds make a visible difference?

Even after losing just a few pounds, you'll start to see positive changes in your body. ... And if you lose more than five pounds, you'll rack up the health benefits and see even more noticeable differences. Check out the 15 Underrated Weight Loss Tips That Actually Work to keep your momentum going!

Does losing 5 pounds change your face?

While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says. That's because when you exercise your whole body (and eat healthy), you burn fat all over.