Will a Protein Shake Keep Me Awake?

Additionally, Dr Snijder's study disproved the fact that eating before bed will keep you awake, as the group supplementing with protein did not suffer from restless nights. "It has been consistently shown that pre-sleep protein ingestion has no effect on sleep onset latency or sleep quality," he said.

Is it okay to drink a protein shake before bed?

Protein has many benefits and having a certain amount of it before sleep optimizes its advantages. Slow-digesting protein in a bedtime shake prolongs the duration of muscle protein synthesis, building muscles as you sleep. A protein shake at bedtime enhances your quality of rest and fuels you for the day ahead.

Is drinking protein shake at night bad?

However, the overall body of research on protein intake and muscle growth has led the International Society of Sports Nutrition to take the stance that “casein protein (~ 30-40 g) prior to sleep can acutely increase MPS [muscle protein synthesis] and metabolic rate throughout the night.” They recommend nighttime ...