Will Beet Greens Lower Blood Pressure

In a lengthy biological process, nitrates from dietary sources like beets and leafy green vegetables are converted to nitric oxide within the body. The nitric oxide then relaxes blood vessels and dilates them, which helps the blood flow more easily and lowers blood pressure.

Are beet greens good for high blood pressure?

Beet greens contain plenty of nitrates, which help lower blood pressure. Nitrates also improve oxygen levels in the body, which enhance exercise performance and athletic ability.

How many beets should I eat a day to lower blood pressure?

Sipping suggestion: Research suggests that one to two cups of beet juice daily can lower blood pressure immediately (within an hour of consumption) and significantly. An English study found beet juice to be as effective as nitrate tablets in treating hypertension.