Will Gaining Muscle Burn Fat?

That means muscles burn 5.5 times as many calories as fat. Adding muscle turns your body into a fat burning machine! The result is an increased metabolism, which means your body increases the number of calories required to complete daily function. The net result is muscle gain while losing fat.

Does muscle gain lead to fat loss?

You Can't Gain Muscle and Lose Fat at the Same Time

To shed fat, you have to burn more calories than you take in. But when you do that, your body also burns some muscle. As a result, it's common to lose muscle mass as you lose weight.

Can you lose fat and build muscle at the same time?

Takeaway. If you can sustain a lifting program and eat a caloric deficit, your body will be able to pull from its fat stores to both fuel itself and potentially build muscle mass. Prioritizing foods rich in protein is a key component to both losing body fat and building muscle at the same time.