Will Gooseberry Cause Cold?

Can aggravate cold - Amla is known as a natural coolant and so it can make your symptoms of cold worse. It is believed to lower body temperature to a great extent.

Is Gooseberry good for cold?

Amla is also rich in anti-oxidants, which help fight free radicals that are responsible for early ageing. Amla aids digestion and cures acidity. It helps build up resistance against respiratory track diseases like cough, cold, sore throat etc. Amla also has vitamin E and beta-carotene, which is also antioxidants.

Can we eat amla during cold?

The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. All you need to do is mix two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or cough, or consume once daily for regular protection.