Will Sodium Make You Gain Weight?
To Add to the Problem, Because Sodium Causes More Water to Be Retained in Your Body, This Will Cause You to Gain Weight. Furthermore, Several Studies Have...
To add to the problem, because sodium causes more water to be retained in your body, this will cause you to gain weight. Furthermore, several studies have shown that a high sodium diet can actually cause you to drink less water and be more hungry, which could then lead to overeating and more weight gain.
How much weight can you gain from sodium?
High salt intake was significantly associated with higher levels of body fat in both children and adults. The study also found that a 1-gram per day increase in sodium intake was associated with a 28% and 26% increased risk of obesity in children and adults, respectively ( 7 ).
Must Read
Is sodium bad for losing weight?
The Rules of Salt Moderation
If you're getting too much sodium, you're retaining water, which can lead to a tip of the scale, and possibly jeopardize your weight loss efforts. To be safe, go by the sodium intake that the American Heart Association recommends by allowing yourself no more than 1,500 mg daily.
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
