Will Taking Collagen Help with Wrinkles?

Collagen is a major component of your skin. It plays a role in strengthening skin, plus may benefit elasticity and hydration. ... However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness (5, 6, 7 , 8 ).

How much collagen should I take for wrinkles?

A 2.5–15-gram daily dose of collagen appears to be safe and effective. The amount you should take depends on the particular supplement and why you're taking it.

How long does it take for collagen to work for wrinkles?

Typically, you might start to see some results after about 4 weeks of daily supplementation. After a couple months you should be able to see noticeably different skin with great improvement. There are no known side effects of taking collagen, making it one of the safest and best choices for a health supplement.