Will Trichotillomania Ever Go Away?
If You Can't Stop Pulling Your Hair and You Experience Negative Repercussions in Your Social Life, School or Occupational Functioning, or Other Areas of Your...
If you can't stop pulling your hair and you experience negative repercussions in your social life, school or occupational functioning, or other areas of your life because of it, it's important to seek help. Trichotillomania won't go away on its own. It is a mental health disorder that requires treatment.
How do you stop trichotillomania?
- Occupy Yourself with Something Else. People with more milder cases of trichotillomania may be able to stop pulling hair by simply replacing this repetitive action with something else. ...
- Recognize Triggers. ...
- Meditation. ...
- Pull Back or Cover Hair. ...
- Get Professional Help.
Does trichotillomania last forever?
Trichotillomania usually develops just before or during the early teens — most often between the ages of 10 and 13 years — and it's often a lifelong problem. Infants also can be prone to hair pulling, but this is usually mild and goes away on its own without treatment.